Cramp Crusher

Steep 1 tbsp in 8 oz of hot water for 10–15 minutes. For best results, begin drinking 1 cup daily 2–3 days before your expected cycle and continue enjoying 1 cup daily throughout your menstrual cycle.

Cramp Bark, Black Haw Bark, Ginger Root, Red Raspberry Leaf, Cinnamon Chips, Chamomile, Lemon Balm.

Your period shouldn't keep you from living your life. Cramp Crusher Tea™ is thoughtfully crafted to support menstrual comfort, muscle relaxation, and healthy inflammatory balance so you can spend less time curled up in bed and more time enjoying the moments that matter.

At Bare & Rooted, we believe preparation is key. That's why Cramp Crusher Tea™ is designed to be enjoyed before your cycle begins, helping support your body before discomfort starts. Because your monthly cycle shouldn't put your life on pause.