Balanced Flow Tea

Steep 1 tbsp in 8 oz of hot water for 10–15 minutes. For best results, begin drinking 1 cup daily 5–7 days before your expected cycle and continue 1–2 cups daily throughout your period.

Shepherd’s Purse, Red Raspberry Leaf, Yarrow, Cramp Bark, Lady’s Mantle, Motherwort, and Nettle Leaf.

Heavy periods shouldn't control your month. Balanced Flow Tea™ is thoughtfully crafted to support healthy menstrual flow, uterine wellness, and overall cycle balance. Whether you're tired of planning your life around your period or constantly worrying about heavy flow, this comforting herbal blend helps support your body naturally.

Because at Bare & Rooted, we believe every woman deserves to feel confident and comfortable throughout her cycle—not just when it's over.