Add 4 tbsp herbal blend to 6–8 cups of water. Bring to a boil, reduce heat, cover, and gently simmer for 10 minutes.
Remove from heat and allow the steam to cool until comfortably warm. Pour into a steam-safe basin or yoni steam seat. Sit above the steam and cover your lower body with a towel, blanket, or steam cape.
Steam for 10–15 minutes.
Use before or after your menstrual cycle—not during active bleeding.
External Use Only. Do not use during pregnancy. Never use steam that feels hot enough to burn or cause discomfort.