How to Use
🌿 Flow Relief Tea™
Add 1 tbsp tea to 10 oz of water in a small pot. Bring to a boil, reduce heat, cover, and gently simmer for 15–20 minutes. Strain and enjoy.
Enjoy 1–2 cups as needed during your menstrual cycle.
🌺 Flow Relief Yoni Steam™
Add 4 tbsp herbal blend to 6–8 cups of water. Bring to a boil, reduce heat, cover, and gently simmer for 10 minutes. Remove from heat and allow to cool until the steam is comfortably warm.
Pour into a steam-safe basin or yoni steam seat. Sit above the steam and cover your lower body with a towel, blanket, or steam cape. Steam for 10–15 minutes.
Use before or after your menstrual cycle—not during active bleeding.
External Use Only. Do not use during pregnancy. Never steam over water that feels too hot or uncomfortable.
🌿 Flow Relief Tea™
Ingredients: Cramp Bark, Black Haw Bark, Ginger Root, Red Raspberry Leaf, Shepherd’s Purse, Yarrow, Cinnamon Chips.
🌺 Flow Relief Yoni Steam™
Ingredients: Lady’s Mantle, Yarrow, Witch Hazel Leaf, Calendula Flowers, Chamomile Flowers, Red Raspberry Leaf, Rose Petals.
External Use Only
Heavy flow, cramping, and uncomfortable periods can make you dread your cycle before it even begins.
The Flow Relief Cycle Care Kit™ brings together two intentional herbal rituals for extra support throughout your cycle: Flow Relief Tea™ for internal menstrual wellness and Flow Relief Yoni Steam™ for an external self-care ritual before and after your period.
Instead of waiting until your cycle has you curled up and uncomfortable, create a routine that supports menstrual comfort, healthy flow, and overall cycle wellness.
Two herbal rituals. One complete cycle-care routine. 🌿
